Monthly Archives: June 2014

Who Inspires You?

Harriette Thompson, 91, from Charlotte, N.C.

Harriette Thompson, 91, from Charlotte, N.C.

There are people you meet in life that prove everyone wrong and defeat “the odds”. They take their situation and decide not to listen to what everyone has to say, but instead decide for themselves what they are going to do. In turn they become an inspiration, a walking example of how we should all strive to live our lives. Harriette Thompson is someone we look up to here at Body Bar.

At 91, Thompson finished a marathon (26.2 miles!) with a pace of about 16 minute miles. All while raising almost 6 figures for the Leukemia and Lymphoma Society’s Team in Training. Yes – it’s just as amazing as it sounds!

Don’t believe it? Watch a clip on Harriette here.

Who inspires you? How do you use that inspiration in your daily life?

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A Classic Twist Recipe

Don't they look delicious!?

Don’t they look delicious!?

Looking for a new twist on a classic recipe? Check out this one for twice baked broccoli and kale stuffed potatoes from Katie at the Kitchen Door! Potatoes are a great source of starchy carbohydrates after a workout, and you could even substitute them for sweet potatoes or yams in this recipe.

The addition of broccoli and kale offer many nutrients not found in the classic recipe. Kale is packed with Vitamin K, bringing benefits of diminished inflammation, strengthening bones, and reducing the risk cardiovascular disease and strokes. If you are looking for a dairy free option, just substitute the milk for a dairy free version of your choice (almond, coconut, soy, etc. – just make sure it’s unsweetened!) and omit the cheese or try goat cheese instead if you aren’t sensitive to it.

This makes a great post work-out snack to go along with your favorite protein shake.

Get the recipe here!