While freestyle skiing may look like a leg intensive workout, Olympic skiers need to strengthen more than just their legs. It is crucial that the athletes also train their core for stability and balance especially to flawlessly perform and land jumps.
This Body Bar Flex exercise will not only engage your legs but your core and obliques as well.
Body Bar Flex Lunge & Row
-Lunge while sweeping the flexed bar in a rowing motion to each side, repeat on opposite side. For an extra challenge, this can also be performed as a jumping lunge.
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