Short track skating is all about the quick start. With a rink that is only 60m by 30m, a skater’s ability to quickly react to the starting gun is important to get ahead of their competition and in shorter distances, ensure they can place in their event. Their reaction at the start requires a skater to have efficient fast twitch muscle fibers which can be accomplished by strength training exercises that focus on power and strength. This Body Bar mimics the movement of a speed skater and will not only work the lower body but the core as well.
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