Train like a Speed Skater with Body Bar

2014 US Olympic Trials Speedskating Results: Short-Track Points Leaderboard

Speed Skating is definitely all about the power in your legs especially when it comes to having a quick start to get ahead of the rest of the field.  It is important to perform exercises that help to activate the fast twitch muscle fibers speed skaters need.  Plus, developing the large muscle groups in the lower body boosts metabolism by increasing the body’s lean muscle mass.  This Body Bar Squat Jump will increase your leg strength and your power.


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