What better way to celebrate the opening ceremony of the 2014 Winter Olympics than with a little Body Bar workout? Do the following exercises every time the following moment happens:
Body Bar Squat : For every mention of the Jamaican bobsled team, which made it to Sochi from online contributors. Cool Runnings for life!
Body Bar Bicep Curl to Shoulder Press : For every manly depiction of President Vladimir Putin. Chances are there will be a lot of references to the Olympic hosting country’s leader.
Body Bar Russian Twist : During any mention of your home nation. Since the US has a lot of athletes, prepare for some sore abs the next day.
Body Bar Overhead Tricep Extension : For any time there is a spot light story of an athlete including injury reports.
Enjoy the opening ceremonies and feel the burn!
Stay tuned during the remainder of the 2014 Sochi Winter Olympics for Body Bar & Body Bar FLEX exercises specific to training like an Olympic athlete!
For descriptions of how to perform a Body Bar exercise, please visit: http://www.bodybar.com/Programs-Education/Body-Bar-Moves