Monthly Archives: March 2013


Body Bar Flex

Creative Trainer of the Month, Joshua Marable presents this challenging Body Bar Flex workout.

Creative Trainer Joshua Marable Intro Continued

_MG_1274Joshua Marable is a creative althlete, model & trainer.  We wanted to share some of his work & you’ll see why we made him this month’s Creative Trainer!  Later this month, we’ll share with you his creative workouts with the Body Bar Flex.

About Joshua:

Joshua Marable, CEO of United World Fitness, Inc.

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United World Fitness

United World Fitness, Inc. is a lifestyle company that engages in fitness media and education.  The corporation specializes in the development and production of innovative health related systems.  Interactive platforms are utilized for education, marketing, and distribution worldwide to individuals, groups, and communities.

Beyond the performance platform of stabilization, strength, and power, the systems of United World Fitness condition active awareness, proprioception, and adaptability.


Velox is an exercise system performed with a weighted bar and is for all fitness levels.  The movements center around controlled mobility, rotational strength, and power.  Begin slowly and focus on balance, symmetry, and awareness.  Once accustomed to the form, increase the velocity, tempo, and intensity of the movements.

Creative Trainer of the Month : Joshua Marable

Introducing our March Creative Trainer, Joshua Marable!


Joshua Marable is CEO of United World Fitness, Inc.  He is the creator and demonstrator of the innovative fitness systems of United World Fitness.  Joshua has been featured on CBS Miami, 9 News Denver, and other broadcast networks.  He is also a bodyworker and massage therapist, international model, video producer, and author.

Why Josh uses Body Bar & Body Bar Flex:

“The Body Bar and Body Bar Flex are perfect for their versatility and function when performing a full range of exercises.  Their comfortable grip and balanced design, allow for dynamic, rhythmic, and fluid movements.  I enjoy executing explosive moves while maintaining a relationship of awareness with the Body Bar and Body Bar flex.  This proprioceptive quality of motion, not only improves full body coordination and conscious clarity, but builds power and symmetrical physique.”

For more information about Joshua, visit the links below:

Facebook: United World Fitness

Youtube: United World Fitness