Body Bar Flex Monday Move : Lat Pulldown


 

How To:

  • Grasp the upper end of the bar with your right hand behind your left shoulder.  Anchor the lower end of the bar at your left hip with your left hand.  Palms face forward
  • Exhale, engage your abs while pulling the bar down with your right hand until your hand is at chest level.  At the same time, press up slightly with your left hand.
  • Inhale and return to the start position

Muscles Worked:

Latissimus Dorsi

Key Points:

  • Keep feet hip width apart
  • Keep your torso erect throughout the movement, avoid bending forward.
  • Avoid dropping your head, keeping your gaze level.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s