Body Bar’s Monday Move : Shoulders and Legs with Joshua Holland

This week’s Monday Move is brought to you by Joshua Holland, our creative trainer of the month!

Exercises that incorporate more than one muscle group can really get your heart rate up.  This results in leaner muscle while burning more fat.  When performing this exercise, remember to sit back on your heels rather than putting your weight on the balls of your feet.  It helps to think about lifting your toes off the ground.  Keeping your core strong will also help you to perform the perfect squat.

Have fun and keep that heart rate up!

Click Here or on the picture below for Joshua Holland’s video!

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