Body Bar’s Monday Move : Abs & Shoulders

The Body Bar FLEX is one versatile training tool!  Joshua Holland provides us with this great exercise that will target your shoulders and abs!

Enjoy!

For more information about Joshua Holland visit http://www.joshuajholland.com and Josh’s company www.zoomtionfitness.com

Got an exercise you want to share?  Or maybe you need some exercises to target a certain muscle group.  Contact us and we’ll post it on our blog! 

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