Body Bar’s Monday Move : Abdominals

Its time for another Monday Move from Body Bar!

As per request from our Facebook follower, Anna, we are focusing on the abs.  Today’s move comes from our good friends at  They provide a lot of great exercise videos that you can even download to your iPhone.  When doing this workout, concentrate on pulling your naval close to your spine.  This will keep your abs stay contracted and keep the strain off of your back.  Don’t forget to breath!

Want to see an exercise focusing on a certain area? Or do you have a great Body Bar exercise you would like to share? Email us at or leave us a comment!


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