Body Bar’s Monday Move : Abdominals

Its time for another Monday Move from Body Bar!

As per request from our Facebook follower, Anna, we are focusing on the abs.  Today’s move comes from our good friends at iBodyFit.com.  They provide a lot of great exercise videos that you can even download to your iPhone.  When doing this workout, concentrate on pulling your naval close to your spine.  This will keep your abs stay contracted and keep the strain off of your back.  Don’t forget to breath!

Want to see an exercise focusing on a certain area? Or do you have a great Body Bar exercise you would like to share? Email us at info@bodybar.com or leave us a comment!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s