The Body Bar FLEX SENIOR FIT program is a fun, energizing exercise curriculum. It uses safe, effective, integrated movement patterns designed to improve the functional skills of daily living, and enhance range of motion, balance, strength, and flexibility.
The Body Bar FLEX variable resistance bar is a unique fitness device, ideal for total body conditioning. According to one fitness professional, it is “Just possibly the single most versatile, user-friendly piece of exercise equipment you will own!”
So easy to use! The Body Bar FLEX weighs just 27 ounces, yet provides up to to 20 pounds of resistance. It is a compact 48” long and 1” in diameter.
Many exercises to choose from. The SENIOR FIT exercise program is designed to improve joint mobility and stability, through compound movement patterns where more than one muscle group is worked at a time. This firms, tones, and conditions the muscles of the legs, upper body, and core.
Adaptable to your needs. The program using the Body Bar FLEX will stretch and strengthen your entire body – in standing, seated, or reclining positions.
You will love the benefits! Improve your functional skills. Regain that balance and flexibility you thought you’d lost. Increase your well-being and independence.
to order the Body Bar FLEX with freeSENIOR FIT Wall Chart!