Thursday: Body Bar FLEX Pre-Con with June Kahn. A cutting edge workshop that introduces the Body Bar FLEX. In June’s 4-hour course, attendees will learn:
●An understanding of the design of the bar ●Basic grips, bar placement, a safety guidelines
●Exercises for total body conditioning ●Yoga and Pilates poses and exercises
●Proper cueing techniques ●How to use the bar as assistance as well as resistance
●How to design full classes ●How the bar is perfect for all populations
Friday: Body Bar Balance Infused Strength with Keli Roberts. Keli uses Gliding Discs, the Body Bar, and the Bender Ball to create a training environment that allows for the perfect blend of balance infused strength.
Saturday: Body Bar Cut To The Core with Keli Roberts. Keli introduces an all new functional training program designed to improve core muscular strength/endurance, stability, mobility, and definition.
Saturday: Body Bar Functional Fusion with Leslee Bender. Leslee presents a unique blend of tri-plane movement sequences with the Body Bar FLEX for a completely new approach in functional training.
Saturday: Body Bar Buddha Bar FLEX with June Kahn. June displays an elegant blend of Pilates, yoga, and dances, as well as core training that will balance the body – strength/flexibility, stability/mobility, power/grace, and mind/body.
Visit http://dcacfitness.com/events/houston-tx/ to learn more about the show.
And visit http://www.bodybar.com to see all of the great Body Bar and Body Bar FLEX fitness products and programming!